The Benefits of Creativity-Give yourself the gift of "Showing Up" to create
The details…they all come when I’m in the zone of play; when I’m not ready to stop. Layer after layer they add interest and dimension. I can only get to this place by not forgetting ONE thing-Show up!
It’s really hard these days to get “in the zone” with a painting, but SHOWING UP is the first step. I’ve been at this for years now, but this is one key step I forget often. The benefits of Showing Up to create are much more than ending up with a beautiful painting.
I'm passionate about how we are all Created to Create-read more HERE. This concept is further solidified by the benefits creating. I've experienced so many in my life, and so of many of them are backed by science.
Here's a collection of key benefits of creativity that I've gathered from various sources on the internet:
Mental health
Creativity can help with depression and anxiety by providing a positive outlet for self-expression and emotional processing. According to the National Library of Medicine, various mainstream medicine and psychology now advocate art therapy as a valid treatment for mental health.
Cognitive enhancement:
Creative activity stimulates the brain, promoting neuroplasticity and improving cognitive functions like memory, attention, and problem-solving. Studies even suggest that engaging in creative activities may contribute to maintaining cognitive function in older adults, potentially reducing the risk of dementia.
Stress reduction:
Having a bad day? Creating can act as a relaxing activity, lowering stress levels and promoting a sense of calm. Engaging in creative activities can trigger the release of dopamine, a neurotransmitter associated with pleasure and reward, contributing to positive emotions.
Increased resilience:
Creativity can help individuals adapt to challenges and find new solutions to problems, making them more resilient in difficult situations.
Enhanced self-esteem:
Creating something new and expressing oneself through creativity can lead to increased feelings of accomplishment and self-worth.
Positive social impact:
Creativity can foster collaboration and innovation within teams, leading to more effective problem-solving and positive outcomes in various fields.
How have you seen creativity impact your life? I'd love to hear more details about the benefits you've experienced.
If you missed my blog post of ways to incorporate more creativity into your life, read more HERE.